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Sound Bath
Kultur
Tibetan/Global
Zweck
Healing, Relaxation, Meditation
Beschreibung
A sound bath is a meditative experience where participants lie down and are bathed in sound waves produced by singing bowls, gongs, chimes, and other instruments.
Geschichte
Tibetan singing bowls have been used for meditation and healing for over 2000 years. Sound healing traditions exist in many cultures worldwide.
Praxis
Lie down comfortably. Close your eyes and breathe deeply. Let the sound waves wash over you. The vibrations help shift brainwaves from beta to theta state, promoting deep relaxation.
