Awaken Your Kundalini: A Guided Meditation to Mastering Your Chakras
Awaken Your Kundalini: A Guided Meditation to Mastering Your Chakras
Have you for years tried to figure out who you truly are without success? Kundalini can provide you with the answers you seek. But it doesn’t just happen.
To awaken this dormant energy that typically resides at the base of your spine, you’ll need to embrace meditation and purification. The speed with which you can activate your kundalini depends on the technique you use and how ready your body is for the spiritual awakening.
However, one thing is for sure. Once your kundalini is awakened, you’re going to experience incredible power, improved clarity, awareness, and heightened spiritual awakening.
This blog provides the ultimate guide to help you awaken your kundalini.
Understanding Kundalini Awakening
To correctly harness and use your kundalini power, you need to understand how it works. With origins dating way back to the Upanishads, this sacred practice is believed to have begun during 500 B.C. However, oral teachings started way earlier. Its introduction in the west during the 1960s is attributed to Yogi Bhajan.
You can use the asana, mantra, mudras, dhyana, or pranayama awake your kundalini. Once awakened, the stored energy travels up your spine and unblocks any psychic knots that may be affecting your overall wellbeing. By doing this, you get to experience deep spiritual awakening that helps you experience life in a different light.
Be aware that you can awaken your kundalini without using yoga. However, the practice helps in giving up your ego of self to truly experience the inherent beauty of this process.
You may experience heightened pranic energy and body sensations during this process. However, practicing yoga and meditation allows you to integrate the new energy into your life more seamlessly enhancing the quality of your life.
How to Correctly Practice Kundalini Meditation
As mentioned earlier, there are several methods you can use to awaken your kundalini. For some, you may need a teacher to guide you through. However, here are basic steps you can take to successfully do it on your own:
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Be comfortable: Light clothing is recommended because it helps to enhance and protect energy flow. Comfort is key during meditation for improved focus.
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Find the right mental posture: You should be in tune with your mind and body during this meditation process. Sit upright with your hands held in a prayer pose toward your chest. Keep your eyes semi-closed allowing only little light to flow through.
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Concentrate on your third eye: This energy source is located between your eyebrows, right at the center of your forehead. Focusing on the third eye chakra helps to improve focus during the meditation process.
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Incorporate mantras: Focusing on sacred chants help you to maintain your focus on the meditation process. You can shout it or hum it silently. The right one will make you feel calm and grounded. Be aware that you can try out different mantras until you get the one that feels right for you.
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Pay attention to your breath posture: Keep your mouth closed. Exhaling and inhaling should happen only through the nose. Keep your breathwork slow ensuring you hold and release each whiff of air for at least four seconds. Slowly, you’ll notice how the process leaves you re-energized with each breath.
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Incorporate other kundalini techniques: Techniques like the Gyan and Shuni mudras are especially helpful in promoting relaxation, commitment, and wisdom.
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Structure your breathwork: You can do this by dividing and timing each inhale and exhale stage into four equal parts instead of one long drawn out or in breath. Ensure that you draw your belly button inward towards your spine with each movement.
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Don’t break your breathwork when you lose focus: It’s common for even seasoned kundalini experts to lose their posture during kundalini meditation. However, this doesn’t mean that you should stop. Simply bring back your thoughts to your breathwork and continue with the process. Acknowledge your wandering thoughts but always remember your why and ground yourself.
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Start slow: As a beginner, its best to start off with short sessions. You can then increase the time span as you go to avoid getting overwhelmed. Remember to complete each kundalini meditation cycle with complete breaths for the best outcome and relaxation.
What to Expect When Awakening Your Kundalini
Awakening your kundalini is a highly spiritual process. It introduces you to a deeper understanding of the world and transforms how you see it.
Here are some of the changes you may notice once your kundalini energy is activated:
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The release of energy can trigger physical sensations like tremors, headaches, vomiting, and tears
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Increased energy within the body
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A surge of emotional relief from negative experiences like trauma and innate fears
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Boost in creativity
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Hallucinations
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Heightened intuition and improved spiritual awareness
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Out-of-body experiences and lucid dreaming
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Heightened sense of peace and an inclination for peace and non-violence
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Increased awareness of your psychic abilities
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Renewed compassion and acceptance of all life force
Factors That Can Trigger a Kundalini Awakening
Different situations can activate the release of your kundalini energy. However most common triggers include:
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Life changing events like death or childbirth
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Experiences that activate chakras like sex or falling in love which can affect the heart chakra
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Studying scriptures and spiritual text
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Yoga and meditation
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Interacting with a healer whose kundalini energy is activated and the portal currently open
Is Kundalini Yoga Safe?
Yes. The release of kundalini energy is an incredible spiritual experience which can be overwhelming for many. However, the discomfort is often temporary. Remember to seek guidance from a healer or teacher if you have any concerns about this sacred practice.
Master Your Kundalini Energy and Elevate Your Spiritual Consciousness
Kundalini energy is the ultimate life force and source of creative power, psychic ability, and divine feminine energy. Once it’s released, it travels through the seven chakras towards the crown of your head. This process not only ensures energy balance within your body but grows your overall consciousness.
Awakening your kundalini energy can mean the difference between a beautiful spiritual awakening experience and a stagnant life. However, this life force can be life changing and you may need guidance from a healer to help you navigate the process. Now go ahead and enjoy your new-found superpower!
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Awaken Your Kundalini: A Guided Meditation to Mastering Your Chakras
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