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Theta 4-8 Hz
Frequency (Hz)
4-8
Category
Brainwave
Effects
Deep meditation, creativity, subconscious access
Description
Theta brainwaves at 4-8 Hz occur during deep meditation, light sleep, and creative states. They provide access to the subconscious mind and enhance intuition.
How to Use
Use theta binaural beats with headphones. Listen during meditation or before creative work. Use for visualization and manifestation practices. Combine with journaling upon emerging from theta state.
