Biodfeedback
Biofeedback
Psychophysiology / Self-Regulation / Neurotherapy / Consciousness Training
Definition:
Biofeedback is a mind–body technique that uses electronic devices to provide real-time information about physiological processes such as heart rate, breathing, muscle tension, and skin temperature. The goal is to help individuals gain conscious control over these functions to improve health, reduce stress, and enhance mental focus.
How It Works:
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Sensors are attached to the body to measure physical signals
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Data is displayed on a screen or via audio cues
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Through guided practice, the user learns to regulate these processes voluntarily (e.g., lower heart rate, relax muscles)
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Often combined with breathing techniques, visualization, and relaxation training
Applications:
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Clinical/Therapeutic:
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Chronic pain (e.g., migraine, tension headaches)
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Anxiety, stress disorders
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Hypertension, IBS, insomnia
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ADHD (especially with Neurofeedback)
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Performance Enhancement:
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Focus and attention training (e.g. for athletes or musicians)
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Emotional self-regulation
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Related Methods:
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Neurofeedback (brainwave regulation)
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HRV training (heart rate variability)
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EMG biofeedback (muscle relaxation)
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GSR (skin conductance for stress)
Scientific Standing:
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Supported by clinical studies, especially for migraine, ADHD, and stress-related disorders
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Used in behavioral therapy, psychosomatic medicine, and preventive health care
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Bridges traditional medicine and consciousness-based self-care
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