🕎
Meditation Retreat
Culture
Buddhist
Purpose
Enlightenment, Inner Peace
Description
Vipassana meditation retreats involve extended periods of silent meditation practice, focusing on observing bodily sensations to develop insight and equanimity.
History
Vipassana, meaning to see things as they really are, is one of Indias most ancient meditation techniques rediscovered by Gotama Buddha 2500 years ago.
How to Practice
Sit in a comfortable position. Focus on breath at the nostrils. Systematically observe sensations throughout the body. Maintain equanimity with all sensations. Practice typically involves 10-day silent retreats.
