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Sound Bath
Culture
Tibetan/Global
Purpose
Healing, Relaxation, Meditation
Description
A sound bath is a meditative experience where participants lie down and are bathed in sound waves produced by singing bowls, gongs, chimes, and other instruments.
History
Tibetan singing bowls have been used for meditation and healing for over 2000 years. Sound healing traditions exist in many cultures worldwide.
How to Practice
Lie down comfortably. Close your eyes and breathe deeply. Let the sound waves wash over you. The vibrations help shift brainwaves from beta to theta state, promoting deep relaxation.
