Oil Pulling
Oil Pulling (also: oil swishing, oil therapy)
Natural Medicine / Ayurveda / Detox / Oral Health
Definition:
Oil pulling is a traditional Ayurvedic cleansing practice in which plant-based oil is swished in the mouth for several minutes. It is believed to remove toxins, improve oral hygiene, and promote overall well-being.
How It’s Done:
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In the morning on an empty stomach, take about 1 tablespoon of oil (e.g., sunflower, sesame, or coconut oil)
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Swish the oil around the mouth for 10–20 minutes, pulling it through the teeth and moving it gently
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Do not swallow the oil—spit it out (it is believed to be filled with bacteria/toxins)
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Rinse thoroughly with water (some use warm salt water)
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Brush teeth as usual
Claimed Benefits:
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Detoxification of the body (according to traditional belief)
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Improved oral flora and gum health
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Helps with bad breath, plaque, sensitive gums, and cavity prevention
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Reported improvements in skin, digestion, sleep, and energy levels
Scientific Viewpoint:
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Limited clinical evidence: Some small studies suggest benefits for oral health
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The idea of systemic detox via oil pulling is not scientifically supported
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Considered safe as a complementary oral hygiene method when done correctly
Cautions:
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Not suitable for those with swallowing difficulties or oil allergies
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Not a replacement for dental care or medical treatment
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Always spit oil into a tissue or trash, not the sink (to avoid plumbing issues)
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