Reincarnation
Past Life Regression
A journey beyond time – remembrance, healing, and soul-level insight
Definition:
Past Life Regression (also known as regression therapy, reincarnation therapy, or soul memory recall) is a spiritual and therapeutic practice in which individuals are guided—typically through hypnosis, deep meditation, or altered states of consciousness—to access memories or impressions of previous incarnations.
The process is based on the belief that the soul is eternal and has lived through multiple lifetimes, each leaving energetic imprints that may influence current behaviors, fears, relationships, or life challenges. Regression work aims to bring awareness to these unconscious influences and promote healing, integration, and self-knowledge.
🜁 Goals and Benefits of Regression
| Purpose | Description |
|---|---|
| Healing | Resolving unexplained fears, blocks, or chronic issues rooted in past-life trauma |
| Pattern Recognition | Understanding repeating emotional or relational themes |
| Karmic Awareness | Uncovering soul contracts, unresolved vows, or lingering energies |
| Spiritual Insight | Remembering the soul’s deeper purpose and multidimensional nature |
| Retrieval of Gifts | Reclaiming talents, spiritual knowledge, or sacred memory from other lifetimes |
🜂 Structure of a Regression Session
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Intention Setting – Clarify purpose and build trust
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Induction – Entering deep relaxation or altered state through breathwork, hypnosis, or visualization
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Soul Journey – Accessing scenes, emotions, or symbolic images from a past life
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Integration – Reflecting on lessons, healing unresolved emotions, and linking insights to present life
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Closing – Grounding the experience and offering affirmations or rituals for support
🜃 Spiritual Perspective
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The soul is timeless and carries a multi-incarnational memory
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Regression is not necessarily about “proving” a past life, but experiencing healing through symbolic or real memory
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Common encounters include members of one’s soul family, karmic relationships, or moments of spiritual awakening
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Some regressions include visions of the “between-lives” state, spirit guides, or the soul’s pre-birth planning
🜄 Methods and Variations
| Method | Key Features |
|---|---|
| Hypnotic Regression | Classic method using formal hypnotherapy techniques |
| Guided Meditation | Gentle visualization led by a practitioner or recording |
| Shamanic Journeying | Drum-induced trance with symbolic or ancestral themes |
| Therapeutic Regression | Targeted work to resolve trauma or core emotional issues |
| Self-Guided Regression | Done independently with intention, meditation, or audio tools |
🜅 Ethics & Considerations
| Topic | Guidance |
|---|---|
| Emotional Safety | Not recommended during psychological instability or active trauma without support |
| Grounded Integration | Focus on present-life application—not escape from it |
| Qualified Guidance | Choose experienced, trauma-informed facilitators |
| Symbol vs. Reality | Whether literal or metaphorical, what matters is the healing and insight it offers |
Related Terms:
Reincarnation, Soul Memory, Karma, Spiritual Healing, Shadow Work, Hypnosis, Multidimensional Self, Akashic Records, Soul Plan, Conscious Evolution
